By Suleiman Tajudeen
…Continues from last week
CITIZENS COMPASS—…preschoolers (3-5 years) are increasingly common.
Boys tend to spend more time on screens than girls.
Screen time is often used as a substitute for physical play.
Excessive screen time is linked to sleep problems in children.
Many parents report concerns about their child’s screen time.
Screen time habits often track from childhood into adolescence.
Effects
Sleep disturbances: Screen time before bed can disrupt sleep patterns.
Anxiety and depression: Excessive screen time linked to increased symptoms.
Social isolation: Reduced face-to-face interaction and social skills.
Cognitive impairment: Impact on attention span and academic performance.
Physical inactivity: Sedentary behavior contributes to obesity and related issues.
Eye strain and vision problems: Prolonged screen time can cause eye fatigue or general vision problems.
Cyberbullying and online safety risks: Exposure to online harassment and dangers.
Delayed language development: Reduced verbal interaction can impact language skills.
Aggression and behavioral issues: Exposure to violent content can increase aggression.
Reduced creativity and imagination: Excessive screen time can limit creative play.
It can lead to future internet addiction among children.
Major causes
Easy access and availability: iPads are ubiquitous and engaging.
Social media and online content: Attractive and often addictive online experiences.
Lack of parental guidance: Insufficient monitoring and limits on screen time.
Peer influence: Pressure to stay connected with friends online.
Boredom and entertainment: Screens can be a convenient distraction.
Educational pressures: Excessive screen time for homework and learning.
Parental modeling: Children mimic parents’ screen use habits.
Lack of alternative activities: Limited access to sports, arts, or social events.
Marketing and advertising: Targeted ads promote screen-based products.
Cultural and societal norms: Screens are often seen as a normal part of life.
Prevention
Set screen time limits: Establish rules and boundaries.
Encourage physical activity: Promote outdoor play and sports.
Monitor content: Ensure age-appropriate apps and websites.
Model healthy behavior: Parents lead by example.
Create screen-free zones: Design for meals, play, and sleep.
Use parental control apps: Tools to track and limit screen time.
Alternative activities: Hobbies, sports, and social events.
Set screen-free days: Regular days without screens.
Educate about online safety: Teach children about cyber risks and etiquette.
Encourage face-to-face interactions: Prioritize social skills and friendships.
Management
Digital detox: Regular screen-free periods.
Counseling and therapy: Address underlying issues and develop coping strategies.
Parental control apps: Tools to track and limit screen time.
Alternative activities: Engage children in hobbies and social activities.
Set goals and rewards: Encourage healthy screen use habits.
Monitor screen time: Regularly review and adjust limits.
Encourage physical activity: Support sports and outdoor play.
Teach time management: Help children prioritize tasks and balance screen time.
Address underlying issues: Treat anxiety, depression, or other mental health concerns.
Seek professional help: Consult experts if screen use is impacting daily life of your children.
References
American Academy of Pediatrics. (2020). Screen time and children. (link unavailable)
Twenge, J. M., & Campbell, W. K. (2018). Associations between screen time and lower psychological well-being among children and adolescents. Journal of Applied Developmental Psychology, 57, 101-109. doi: 10.1016/j.appdev.2018.02.003
For questions and medical consultations, contact:
Dr Suleiman Tajudeen, CEO and Director of Clinical Psychology, Clear Mind Psychological Consult, Km 15, Badagry Expressway,
Ojo, Lagos. +234 803 402 4457
