By Suleiman Tajudeen
CITIZENS COMPASS–Stress is a physical, emotional, or psychological response to events or situations that make us feel overwhelmed, anxious, or uncertain. In the context of Nigeria’s turbulent economy, stress can arise from various factors, including financial instability, unemployment, and insecurity. There are 10 key aspects to consider when defining stress in this context:
Physiological: Stress triggers a physiological response, releasing hormones like cortisol and adrenaline.
Emotional: Stress can lead to feelings of anxiety, fear, and uncertainty.
Psychological : Stress can affect cognitive function, leading to decreased focus and productivity.
Economic impact: Stress can have a significant impact on economic decision-making and behavior.
Social impact: Stress can affect relationships and social interactions.
Cultural factors: Cultural norms and values can influence how stress is perceived and managed.
Individual differences: People respond to stress differently, depending on their personality, coping mechanisms, and support systems.
Environmental factors: Environmental factors, such as noise and pollution, can contribute to stress.
Economic instability: Economic instability can lead to financial stress, which can have a ripple effect on overall well-being.
Long-term consequences: Chronic stress can have long-term consequences for physical and mental health.
Signs and symptoms
Common signs and symptoms of stress in a turbulent economy include:
Headaches: Frequent or severe headaches can be a sign of stress.
Fatigue: Feeling tired or exhausted, even after getting enough rest.
Sleep disturbances: Difficulty sleeping or insomnia can be a sign of stress.
Digestive problems: Stress can cause stomach problems, such as irritable bowel syndrome (IBS).
Anxiety: Feeling anxious or on edge, even when there’s no apparent reason.
Irritability: Short temper or irritability can be a sign of stress.
Mood swings: Stress can cause mood swings, leading to feelings of sadness or frustration.
Withdrawal: Avoiding social activities or withdrawing from friends and family can be a sign of stress.
Substance abuse: Increased substance abuse or addiction can be a sign of stress.
Physical symptoms: Stress can cause physical symptoms, such as muscle tension or pain.
Causes
The prevalence of stress in Nigeria’s turbulent economy is significant, with many individuals and businesses struggling to cope with the challenges posed by economic instability. Some statistics include:
High unemployment Rates: Nigeria’s unemployment rate is high, particularly among young people.
Poverty rates: Many Nigerians live below the poverty line, making it difficult to afford basic necessities.
Economic instability: Nigeria’s economy is heavily dependent on oil exports, making it vulnerable to fluctuations in global oil prices.
Insecurity: Concerns about safety and security, particularly in the northeastern region, can contribute to stress.
Limited access to credit: Many individuals and businesses struggle to access credit, making it difficult to invest in their future.
Inflation: Rising prices can reduce purchasing power and increase stress.
Currency fluctuations: Changes in the value of the naira can affect businesses and individuals who rely on imports.
Uncertain policies: Frequent changes in government policies and regulations can create uncertainty and stress.
Lack of social safety nets: Many Nigerians lack access to social safety nets, such as unemployment benefits or healthcare.
Mental health: Stress can have a significant impact on mental health, particularly in the absence of adequate support systems.
Corruption: Corruption can contribute to stress and uncertainty, particularly for businesses and individuals who are trying to navigate the system.
Lack of Infrastructure: Inadequate infrastructure, such as roads and electricity, can contribute to stress and reduce productivity.
Global economic Trends: Global economic trends, such as changes in oil prices or trade policies, can affect Nigeria’s economy and contribute to stress.
Signs, symptoms
To be continued…
Dr Suleiman Tajudeen is Director, Clinical Psychology, LUTH (Retired) & CEO/Director of Clinical Psychology, Clear Mind Psychological Consult, Km 15, Badagry Expressway, Ojo, Lagos State. +234 803 402 4457
