Health benefits of watermelon (Part 1)


CITIZENS COMPASS – Last week, we brought you the health benefits of waterleaf which stands tall among other vegetables. 

Among the benefits is that regular intake of it prevents hypertension and cataract among others. 

It’s another Monday and we bring you the health benefits of watermelon. 



Watermelon is a good source of antioxidants and nutrients. In addition to supporting hydration, it may also promote many aspects of health and prevent certain health conditions. 

Watermelon is believed to have first been domesticated over 4,000 years ago in Northeast Africa. 


Source of Vitamins A, C


It’s sweet and juicy, making it the perfect treat to quench your thirst during the summer heat.

This large round fruit has a green rind and bright red flesh. It’s also packed with nutrients, including antioxidants and vitamins A and C.

Here are 9 of the top health benefits of watermelon.

Helps you stay hydrated

Staying hydrated is important for your body to function properly.

Body temperature regulation, normal organ function, nutrient delivery to cells, and alertness are only some of the bodily processes that rely on adequate hydration (2Trusted Source).

Eating foods with a high water content may help give your body the water it needs to function properly.

Watermelon comprises 92% water, making it a great choice for daily water intake (3Trusted Source).


Low calorie density


Furthermore, due to its high water content, this melon has a low calorie density — in other words, very few calories for its total weight.

Eating foods with low calorie densities, such as watermelon, may aid weight management by keeping you feeling full for longer. 

Hope you enjoyed part 1 of the health benefits of watermelon as served by our health team?

Till next week, Citizens Compass says have a fruitful week. Bye..


… to be continued 


Anny Richter 

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