By Suleiman Tajudeen
CITIZENS COMPASS— Nutritional status affects cognitive development and intellectual ability. Adequate nutrition is crucial for brain function, learning, and academic performance.
Malnutrition can lead to reduced cognitive abilities and poor academic performance. Essential nutrients play a crucial role in supporting brain development and function.
Nutrition impacts attention, memory, and problem-solving skills. Deficiencies in essential nutrients (e.g., iron, iodine) can impair cognitive development. A balanced diet supports optimal cognitive function.
Nutrition influences mood, behaviour, and learning capacity. Schools play a role in promoting nutrition and health. Long-term nutrition impacts lifelong learning and productivity.
The historical perspective on nutritional status effects on students’ academic performance spans decades. Early studies focused on malnutrition’s physical effects, like growth stunting and increased illness susceptibility. As research progressed, particularly from the mid-20th century, links between nutrition and cognitive outcomes became clearer. In Nigeria, studies have shown that malnutrition and micronutrient deficiencies, notably iron and iodine, negatively impact cognitive development and school performance. Currently, addressing nutrition is recognised as key to improving learning and academic outcomes.
Essentials for body function:
Carbohydrates: Energy source
Protein: Growth, repair tissues
Fats: Energy, brain function
Vitamins: Various bodily functions
Minerals: Bone health, nerve function
Water: Hydration, bodily processes
Fiber supports digestive health
Nutrients interact for overall health
Deficiencies impact bodily functions
Balanced intake supports optimal health.
The best way to promote good nutrition among students
Balanced diet: Include fruits, veggies, proteins, whole grains
Regular meals: Breakfast, snacks, balanced meals
Limit processed foods: Reduce sugary, fatty foods
Hydrate: Encourage water intake
Involve kids in cooking: Teach nutrition, cooking skills
Model healthy eating behaviors
Make meals enjoyable, social
Offer variety, respect food preferences
Limit screen time, promote active play
Engage schools, communities in nutrition efforts.
Improving nutritional status among students in Nigeria requires multifaceted strategies
School feeding programs: Provide nutritious meals to boost attendance, concentration.
Nutrition education:
To be continued…
For questions and medical consultations, contact: Dr. Suleiman Tajudeen, CEO and Director of Clinical Psychology, Clear Mind Psychological Consult, Km 15, Badagry Expressway, Ojo, Lagos. +234 803 402 4457
